Next date: Monday, 09 February 2026 | 12:00 PM to 01:30 PM
Strength in Motion is a free, inclusive wellbeing group for men and women looking to move their bodies gently and confidently. Each week focuses on one session of guided movement, using Pilates and yoga inspired techniques to improve strength, flexibility, balance, and mobility.
This free program runs on Mondays between 12 - 1pm followed by a 30 minute peer group.
Wauchope Neighbourhood Centre, 4 Tallowood Avenue, Wauchope, 2446, View Map
4 Tallowood Avenue , Wauchope 2446
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