Strength In Motion

Strength-in-motion-flyer

Strength in Motion is a free, inclusive wellbeing group for men and women looking to move their bodies gently and confidently. Each week focuses on one session of guided movement, using Pilates and yoga inspired techniques to improve strength, flexibility, balance, and mobility.

Designed for all abilities, this supportive and relaxed group encourages you to move at your own pace in a safe, welcoming environment. Whether you’re new to movement or returning after a break, Strength in Motion offers a positive space to reconnect with your body and support your overall wellbeing.

 

This free program runs on Mondays between 12 - 1pm followed by a 30 minute peer group.

When

  • Monday, 09 February 2026 | 12:00 PM - 01:30 PM
  • Monday, 16 February 2026 | 12:00 PM - 01:30 PM
  • Monday, 23 February 2026 | 12:00 PM - 01:30 PM
  • Monday, 02 March 2026 | 12:00 PM - 01:30 PM
  • Monday, 09 March 2026 | 12:00 PM - 01:30 PM
  • Monday, 16 March 2026 | 12:00 PM - 01:30 PM

Location

Wauchope Neighbourhood Centre, 4 Tallowood Avenue, Wauchope, 2446, View Map

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Contact information

Cost

Free

Contact

Grace Nisbet
0438960332
ilccomunity.engagement@hns.org.au
https://www.hastingsneighbourhoodservices.org.au/information-linkages--capacity-building-ilc.html
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